Mental Health Workbook

Mental Health Workbook (6 in 1):
Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD & Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
By Emily Attached, Marzia Fernandez, and Gino Mackesy.

Emily Susan Anderson, born in Tennessee, is not just an author; she is a testament to the resilience and growth that come from life’s intricate challenges. With a narrative woven from personal struggles and a deep understanding of human emotions, Emily’s journey speaks directly to the heart of anyone seeking solace and understanding in their own life’s story.

Emily’s encounter with the complexities of attachment and the shadow of abandonment in her early years carved a path of introspection and discovery. These experiences, though deeply challenging, ignited a profound passion within her to understand the nuanced tapestry of human emotions and relationships. Emily’s journey wasn’t just about overcoming; it was about transforming vulnerability into strength and pain into empathy.

Her thirst for knowledge and understanding led her to explore the vast realms of psychology and human behavior. Emily delved deeply into the subjects of addiction, the impact of trauma, and the silent struggle of depression within relationships. Her pursuit went beyond the pages of textbooks; it benefited from her interactions with people who followed similar paths, her participation in therapeutic techniques, and her commitment to finding hope in even the most hopeless circumstances.

In her compelling work, the “Mental Health Workbook,” Emily brings to the table not just her personal experiences with attachment and abandonment but a comprehensive understanding of Cognitive Behavioral Therapy, the transformative power of EMDR Therapy, and the profound connection of Somatic Psychotherapy. She writes with the authenticity